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Ashwagandha

Lower cortisol. Steadier mood. Better sleep.

4.9 (61 reviews) Read reviews ↓
2 caps One capsule twice daily, 20 to 30 minutes before meals
Ashwagandha Capsules deliver organic Withania somnifera root with organic black pepper for absorption support. A traditional adaptogenic herb used in Ayurvedic dietary practice for centuries. Plant-based pullulan capsule.Ingredients: Organic Ashwagandha (Withania somnifera) (r...
$37.99$29.99
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Chelated glycinate, highest absorption
Third-party tested
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Vegan pullulan capsule
Ashwagandha
Ashwagandha
$29.99

The evidence

Dosed for effect. Not for the label.

27.9%

Average reduction in serum cortisol at 60 days

Chandrasekhar et al., Indian Journal of Psychological Medicine 2012

44%

Reduction in perceived stress score at 60 days

Auddy et al., JANA 2008

2,000+

Years of documented clinical use in Ayurveda

Mishra et al., Alternative Medicine Review 2000

USDA Organic
Whole Root, No Isolates
Vegan Pullulan Capsule
Heavy Metals & Microbial Tested
Made in the USA
Ashwagandha is the adaptogen I reach for first when chronic stress is the problem. Whole organic root is a good place to start.
Dr. Ravi Subramanian, MDIntegrative Internal Medicine Banyan Integrative Health

Why it works

The most studied adaptogen on earth

Ashwagandha sits in the rare category of botanicals with consistent randomized trial support for stress and sleep. We use whole organic root, not isolated extracts, paired with black pepper for absorption.

60 days To peak measured cortisol reduction in trials
  • Cortisol balanceWithanolides modulate the HPA axis, helping reduce excessive cortisol output during chronic stress.
  • Sleep qualityTrials report improved sleep onset and efficiency by week 6 of consistent use.
  • Mood resilienceMultiple human trials show reductions in anxiety scales, particularly under sustained stress conditions.
  • Recovery supportLower chronic cortisol means better protein turnover, training adaptation, and immune function.
Vegan pullulan capsule

What's inside

Ingredients

One active. One purpose. Chelated for the highest possible absorption.

Supplement Facts

Serving Size: 1 Capsule

Servings Per Container: 60

Amount Per Serving  %DV
Organic Ashwagandha (Withania somnifera)(root) 650 mg **
Organic Black Pepper (Piper nigrum)(fruit) 5 mg **
Other ingredients: Pullulan capsules.

** Daily Value (DV) not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Third-party tested. Certificate of Analysis on file.

Each lot of Ashwagandha root is verified for withanolide content. Independent labs confirm absence of heavy metals, pesticides, microbial contaminants, and aflatoxins, especially relevant for Indian botanical raw materials.

Heavy metals testedMicrobial testedPotency verifiedISO-accredited lab

How to use

Directions

Timing

When to take it

One capsule twice daily, 20 to 30 minutes before breakfast and dinner. Taking before meals improves absorption of the fat-soluble withanolides.

Protocol

What to expect

Week 1 to 2: a quieter inner volume during the day. Week 3 to 6: improved sleep onset and recovery. Month 2: cumulative shifts in measured cortisol patterns reported in trials.
Pairs with Reishi Relax Gummies

Ashwagandha lowers daytime cortisol so the body enters evening with less load. The Reishi blend takes over for wind-down. Together they cover the full stress arc.

Shop Magnesium Glycinate

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Questions

Frequently asked

Practical answers on dosing, safety, and how this differs from KSM-66.

This is whole organic root, not the KSM-66 isolated extract. If you want the standardized 5% withanolide extract, see Ashwagandha Plus KSM-66.
Most people feel a quieter baseline within 7 to 14 days. Sleep and cortisol shifts are most pronounced from week 4 onward.
Yes. Ashwagandha is non-sedating but supports the wind-down. The standard protocol is morning and evening, before meals.
Most adults take it daily without cycling. If you prefer, an 8-weeks-on, 1-week-off rhythm is a reasonable conservative protocol.
Ashwagandha can mildly raise T3 and T4. If you take thyroid medication, speak with your doctor before starting.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufactured in the USA in a GMP-certified facility.