Magnesium Glycinate
Deep sleep. Muscle recovery. Every night.
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The evidence
Dosed for effect. Not for the label.
Elemental magnesium per serve
Peer-reviewed threshold for sleep quality effects · Abbasi B et al. J Res Med Sci. 2012
Absorbed vs standard oxide
Schuette SA et al. J Parenter Enteral Nutr. 1994 · Chelated glycinate form
Laxative effect
Glycinate chelation bypasses osmotic mechanism · No GI compromise at clinical dose
I recommend magnesium glycinate to nearly all my patients dealing with disrupted sleep or elevated cortisol. The chelated form is absorbed without the gastrointestinal side effects you see with oxide or citrate. The dose matters, 275mg elemental is the threshold I look for.
Why it works
Sleep architecture, not sedation.
Magnesium regulates GABA receptors, reduces cortisol-driven wakefulness, and supports the deep sleep architecture your body actually needs. It works with your biology, not against it.
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Deep sleep supportMagnesium activates GABA receptors, the brain's primary inhibitory neurotransmitter, helping quiet neural activity for deeper slow-wave sleep stages.
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Cortisol regulationBy modulating the HPA axis, magnesium helps reduce evening cortisol spikes, a primary driver of difficulty falling and staying asleep.
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Muscle recoveryMagnesium is essential for over 300 enzymatic reactions including protein synthesis and muscle relaxation following physical stress.
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Zero laxative effectGlycinate chelation means magnesium is absorbed in the small intestine, bypassing the osmotic mechanism that causes GI distress with oxide forms.
What's inside
Ingredients
One active. One purpose. Chelated for the highest possible absorption.
Serving Size: 3 Capsules
Servings Per Container: 30
** Daily Value (DV) not established.
*Percent Daily Values are based on a 2,000 calorie diet.
Third-party tested. Certificate of Analysis on file.
Every batch is tested by an independent ISO-accredited laboratory for identity, potency, heavy metals, and microbial contamination. Results are on file and available on request.
How to use
Directions
Timing
30 minutes before sleep
Protocol
The 14-day window
Pair Magnesium Glycinate with Mushroom Energy & Cognition Drops for a complete sleep-wake protocol. Deep recovery at night. Focused, clean energy in the morning. No compromise on either end.
Shop AshwagandhaDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete the system
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Dosed for effect. Not for the label.
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Questions
Frequently asked
Everything you need to know before your first order.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufactured in the USA in a GMP-certified facility.