Does Ashwagandha Make You Sleepy?
Not the way a sedative does. The sleep findings come from lowered cortisol, not direct sedation — the experience is less 'I feel drowsy' and more 'I stopped ...
AE·ORA Journal
The science,
The science,
explained properly.
Dose rationale, mechanisms of action, protocol guides and performance research. Written for people who want to understand what they're taking — and why.
Latest articles
27 articles
NAD+ Patch vs IV vs Capsule: What Actually Gets Absorbed
NAD+ is roughly 663 daltons and negatively charged — close to the worst possible profile for crossing skin. The one question that separates a real transderma...
Methylated B-Complex vs Cyanocobalamin: What the Research Shows
Roughly 40 percent of people carry a gene variant that limits how efficiently the body converts standard B vitamins into the active forms cells use. Methylat...
How NAD+ Precursors Actually Work
NAD+ is the currency of cellular energy and DNA repair. Levels decline measurably with age. Direct supplementation does not work. The salvage pathway does. H...
The Clinical Dose Problem: Why Most Supplements Underperform
The supplement industry runs on one quiet trick: print the ingredient on the label, dose it below the level the research validated, and rely on the customer ...
Cordyceps Mushroom Benefits: Energy, VO2 Max and Athletic Performance
Cordyceps is backed by controlled trials showing improvements in VO2 max, aerobic capacity and ATP production. Here's the evidence.
Is 500mg of Magnesium Too Much? What the Label Isn't Telling You
It depends entirely on whether 500mg means elemental magnesium or compound weight — and almost every label makes that ambiguous. The 350mg upper limit, what ...
Reishi Mushroom Benefits: Sleep, Immunity and Stress Relief
Reishi has over 2,000 years of use and growing clinical evidence. Learn its benefits for sleep, immune function and cortisol management.
NMN vs NR: Which NAD+ Precursor Should You Take?
NMN is one step closer to NAD+ than nicotinamide riboside — an argument that sounds decisive and is weaker than it looks. What the trials show, why the pathw...
Lion's Mane Mushroom Benefits: NGF, Brain Health and Cognition
What does Lion's Mane actually do? Explore the clinical evidence on NGF stimulation, neuroplasticity and cognitive function.
Magnesium Glycinate vs Other Forms: Which Is Most Bioavailable?
Compare magnesium glycinate, citrate, oxide and threonate for bioavailability, absorption and sleep benefits. Backed by clinical research.
When Is the Best Time to Take Magnesium?
For sleep, 30–60 minutes before bed. For everything else, whenever you'll actually remember — magnesium status is built over weeks, not optimised by clock ti...
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