Magnesium Glycinate vs Citrate: Which Form Is Better for Sleep?
Magnesium glycinate and citrate compared on absorption, gut tolerance, usable dose and sleep effects — plus which form to choose for which goal.
AE·ORA Journal
The science,
The science,
explained properly.
Dose rationale, mechanisms of action, protocol guides and performance research. Written for people who want to understand what they're taking — and why.
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47 articles
NAD+ Injections vs Oral NMN: Which Route Actually Has the Evidence?
IV and injection put NAD+ straight into the bloodstream; oral NMN supplies a precursor cells convert themselves. They aren't the same intervention delivered ...
Capsules vs Gummies vs Drops: Which Supplement Format Is Right for You?
The same ingredient can come as a capsule, a gummy, or a liquid — and the format changes dose, absorption speed, and how likely you are to stay consistent.
Alpha-GPC vs Other Choline Sources: What's the Difference?
Eggs, lecithin, choline bitartrate, citicoline, Alpha-GPC — all deliver choline, but not equally to the brain. Here's how they compare for focus.
Reishi vs Melatonin for Sleep: Why Go Melatonin-Free?
Melatonin is a hormone; reishi is a botanical. They support sleep through completely different routes — and that difference is the whole reason to choose one...
KSM-66 vs Standard Ashwagandha: Which Extract Should You Take?
Both are ashwagandha — but a standardised KSM-66 extract and a whole-root powder are not the same purchase. Here's how to choose between them.
Does Ashwagandha Make You Sleepy?
Not the way a sedative does. The sleep findings come from lowered cortisol, not direct sedation — the experience is less 'I feel drowsy' and more 'I stopped ...
NAD+ Patch vs IV vs Capsule: What Actually Gets Absorbed
NAD+ is roughly 663 daltons and negatively charged — close to the worst possible profile for crossing skin. The one question that separates a real transderma...
Methylated B-Complex vs Cyanocobalamin: What the Research Shows
Roughly 40 percent of people carry a gene variant that limits how efficiently the body converts standard B vitamins into the active forms cells use. Methylat...
Cortisol, Ashwagandha, and the Recovery Loop
Chronic stress keeps cortisol elevated overnight, which fragments sleep and blocks recovery. KSM-66 ashwagandha at 600 mg has measurable effects on cortisol ...
How NAD+ Precursors Actually Work
NAD+ is the currency of cellular energy and DNA repair. Levels decline measurably with age. Direct supplementation does not work. The salvage pathway does. H...
The Clinical Dose Problem: Why Most Supplements Underperform
The supplement industry runs on one quiet trick: print the ingredient on the label, dose it below the level the research validated, and rely on the customer ...
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