Magnesium Glycinate vs Other Forms: Which Is Most Bioavailable?
Compare magnesium glycinate, citrate, oxide and threonate for bioavailability, absorption and sleep benefits. Backed by clinical research.
AE·ORA Journal
The science,
The science,
explained properly.
Dose rationale, mechanisms of action, protocol guides and performance research. Written for people who want to understand what they're taking — and why.
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47 articles
When Is the Best Time to Take Magnesium?
For sleep, 30–60 minutes before bed. For everything else, whenever you'll actually remember — magnesium status is built over weeks, not optimised by clock ti...
KSM-66 Ashwagandha Benefits: Cortisol, Testosterone and Recovery
KSM-66 is the most clinically studied ashwagandha extract. Learn how it reduces cortisol, supports testosterone and improves recovery.
Magnesium Glycinate for Sleep: What the Research Shows
Explore the clinical evidence behind magnesium glycinate for sleep quality, deep sleep, and cortisol reduction. PubMed-cited research.
NAD+ Levels and Aging: Why They Drop and How to Support Them
NAD+ declines by up to 50% with age, affecting energy and cellular repair. Learn the science of NAD+, NMN, resveratrol and quercetin.
The 24-Hour Recovery System: Combining Sleep and Morning Supplements
Learn how combining a nightly sleep supplement protocol with a morning performance stack creates a complete 24-hour recovery system.
NMN Supplement Benefits: What the Human Clinical Trials Show
NMN is one of the most studied NAD+ precursors. Review the human RCT evidence on energy, muscle function and cellular health.
Longevity Supplement Protocol: NMN, NAD+ and Cellular Health
A complete guide to building a longevity supplement protocol using NMN, NAD+, resveratrol and quercetin. Evidence-based and practical.
Athlete Recovery Supplements: What to Take and When
An evidence-based guide to athlete recovery supplements covering magnesium, ashwagandha, cordyceps and reishi. Protocol and timing included.
NMN vs NAD+: Which Supplement Is Right for You?
NMN and NAD+ target the same cellular decline but work differently. Here's the science, the evidence and how to choose between them.
High Cortisol at Night: Why It Disrupts Sleep and What to Do
High cortisol at night is one of the most common causes of poor sleep. Learn the science and how ashwagandha may help.
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